by Melanie Wenzel | Mar 5, 2021 | Empowerment, Freedom, Inner Parts, inner work, Presence, Vulnerability
Let me tell you about some of my deepest ones. After aaaall these years of sometimes really freaking hard inner work… ….a part of me is still convinced that there is no other option than to be 1000% independent from anyone and everyone in order to prove...
by Melanie Wenzel | Dec 9, 2020 | Empowerment, Freedom, Mindfulness, Presence, Vulnerability
Asking for what you need and want is empowerment. Asking for support is a superpower. If you are anything like me, you were raised to be strong, independent, self-sufficient. Asking for help was for a long time something that not even crossed my mind. This option was...
by Melanie Wenzel | Dec 8, 2020 | Mindfulness, Presence
If you witness yourself getting (passive) aggressive towards others often,Maybe you want to look into how compassionate you are with yourself. If you witness yourself feeling attracted to emotionally unavailable people,Maybe you want to ask yourself how open you are...
by Melanie Wenzel | Jul 2, 2020 | Meditation, Mindfulness, Presence
Stop.Close your eyes.Take a deep inhale.And an even deeper exhale.Tap into the ever present silence.Within you.Within everything. Who are you without your stories?Who are you?🖤...
by Melanie Wenzel | May 8, 2020 | Uncategorized
I don’t have to have any plans or special intentions for the future. I really don’t. I gave myself full permission for that.(And I give you full permission, too, if you need to hear or read it! 💕) And out of this joyful, peaceful freedom intentions I want...
by Melanie Wenzel | May 21, 2019 | Uncategorized
After a week with the wonderful Minke de Vos and Veetao Hogan at such a magical place like Matva Sei, I feel open and centered, nourished and energized – and deeply grateful. 🙏Grateful for the teachings, transmission and the sisterhood. Grateful for my growing...
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